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WE ARE PERSONAL TRAINING

Training is what we do! Our experienced team of personal trainers will help you reach your goals with tailored workouts and nutrition advice. Get ready to transform your body and mind

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Our Services

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Private Personal Training

1 on 1 Personal Training Sessions. Let's get started

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Team Training

Everything is better with a team. All fitness levels are welcome. Try a team training session today!

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Online Training

Can't make it in person? No problem! Our online training app is all inclusive designed to get you results from wherever you train.

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Fit 3D Body Scan

Track your progress in 3D! View body fat and posture reports from this future tech machine.

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EVENTS

  • Dynamic Duo
    Dynamic Duo
    Feb 28, 2025, 5:00 AM – 9:00 PM
    Midlothian, 1257 Sycamore Square Dr, Midlothian, VA 23113, USA
    Dynamic Duo - Partner in Crime Deadlift Challenge! Grab a partner of the same sex and test out with your coach. The team that records the heaviest combined lift wins!
  • Grocery Store Tour
    Grocery Store Tour
    Membership Offer
    Feb 28, 2025, 6:00 PM – 7:00 PM
    Midlothian, 200 Charter Colony Pkwy, Midlothian, VA 23114, USA
    Join us for a trip to the local grocery store. We will go aisle by aisle discussing healthier options for some of your favorite things!
  • Team Hike
    Team Hike
    Apr 12, 2025, 8:00 AM – 12:00 PM
    Page County, Virginia 22835, USA
    Join us for a FUN and Challenging team Hike! We will be traveling to Sperrysville, Va to hike Marys Rock Summit Saturday April 12th!
  • Team Bike Ride 2025
    Team Bike Ride 2025
    Apr 26, 2025, 9:00 AM – 1:00 PM
    Farmville, High Bridge Trail, Farmville, VA, USA
    Join us a fun and challenging team bike ride! We will be heading to Farmville to bike High Bridge Trail!

Contact Us

Address

1257 Sycamore Square 
Midlothian, VA 23113

Contact

804-306-9460

ambershaw@traininghouseinc.com

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Opening Hours

Mon - Fri

5:00 am – 8:00 pm

Saturday

7:00 am – 7:00 pm

​Sunday

9:00 am – 12:00 pm

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